To say that most women are overworked is an understatement. Despite living in modern times, an everyday task load is often larger than our significant others. Women are expected to earn a good living, be there for their children physically, mentally, and emotionally, and deal with everyday things like housework and appointments.
Even when there is no one putting pressure on us, we put pressure on ourselves. Despite all the body positivity going around, the help we get from our loved ones, and our love for our career, we can still feel overwhelmed by the pressure to look good, be there for everyone, and excel in our careers.
Chronic stress will never serve your body well. No matter the challenges you have going on, facing them with a calm demeanor is best, but often, it's easier said than done, and that is why CBD may be the answer to your rising stress levels.
What is CBD?
CBD is a non-intoxicating psychoactive derived from the Cannabis Sativa plant species. This cannabinoid cannot make you high, nor can you overdose from it if it has less than 0.3 percent THC.
CBD interacts with the endocannabinoid system (ECS). The latter is a part of the body that manages vital roles such as body temperature, mood, appetite, pain, sleep, and more. The ECS has its receptors in the mind and body, triggering change when necessary. Researchers note how CBD triggers change in the body by signaling the receptors.
As a result, this cannabinoid might treat various mental and chronic health conditions such as anxiety, depression, insomnia, pain, cancer onset, infertility, and more. With its legalization in several countries, these health benefits have rendered CBD products far safer to purchase. Nowadays, high-quality CBD brands such as sky high exotics offer a range of CBD-infused products from oil tinctures to bath bombs, soap, skincare products, edibles, and more.
Now that you know what CBD is, it's time to delve into its potential benefits. The following are seven excellent ways CBD can help reduce stress.
CBD can manage cortisol levels
When chronic stress is a part of your life, your body goes into overdrive, producing the cortisol hormone. Cortisol is essential in emergencies to help you decide whether to fight or flight, but overproduction leads to a weakened immune system, chronic fatigue, and weight gain. Thanks to its interaction with the receptors, CBD can manage cortisol production and keep the body working optimally.
CBD can combat anxiety
Our body needs a substantial level of serotonin to keep anxiety symptoms at bay. This neurotransmitter is a natural mood stabilizer that infuses us with feelings of well-being—it's for good reason that it's known as 'the happy chemical.' CBD can ease anxiety symptoms by triggering the receptors to produce more of this neurotransmitter or better use the body’s serotonin.
CBD for depression
Besides anxiety, CBD can help women combat depression symptoms, even postpartum depression (PPD). However, if you decide to take CBD for PPD, medical professionals recommend you stop breastfeeding as there is no real data on how cannabinoids can affect newborns.
CBD for pain management
Temporary and chronic pain causes more stress to an already overwhelmed woman. There are different forms of pain women can go through, including menstrual cramps and dyspareunia (pain caused by intercourse). CBD can help you manage pain better and offer relief. Studies show how this cannabinoid can benefit people who have chronic pain caused by disorders such as arthritis.
CBD for better skin
As an antioxidant, CBD has the power to help brighten dull skin and neutralize the free radicals that have entered the body. It may also combat deeper skin issues, such as acne. In one study, researchers noted how this cannabinoid could manage the overproduction of sebum on the skin, which is the waxy oil found on the outer part of the skin where dirt can get clogged and lead to acne breakouts. In balancing the hormones, CBD can also contribute to acne-relief.
CBD for infertility
Preliminary studies show the potential benefits CBD can have on female infertility because this cannabinoid can affect hormone imbalance. It may even have a hand in male fertility, which is reassuring, considering the level of stress infertility causes couples, especially women. Even so, data on CBD's infertility benefits are minimal, and it's critical to consult with your doctor before taking CBD, especially if you are already taking other forms of treatments such as IVF treatment.
CBD for better sleep
When anxiety symptoms are at bay, pain is under control, and cortisol levels are more balanced, falling asleep is more manageable. Studies show how CBD in high doses can make users drowsy and cut down on their time to fall asleep. For you, this means less time worrying about scenarios and more time getting proper rest.
Finally, CBD will not magically lighten your load of responsibilities, but it can help you live life with a clearer mindset and a calmer state of being.